“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha.

And so it begins: allergy + cold season!

My allergies have been very persistent over the past week, and today I woke up with a cold. While I had a day full of yoga planned, the yoga I practiced today was that of calm self-care. Hot tea, studying, and of course neti kriya. Do you find neti pots a little weird or petrifying? If you're curious, here's a link to read more about neti kriya and its benefits: The Holy Kale.