“Yoga invites us to notice our beliefs and open our minds to the possibility of a paradigm shift. We can stick to our old beliefs, and keep creating the same reality. Or, we can consider whether our beliefs create our reality. What beliefs are you holding onto that are actually creating a reality that doesn’t work for you? What lens are we looking through that’s creating or distorting our own reality?”
"It takes effort to change what you believe. Your brain needs to get out of the old groove and create new synapses, like flexing a different muscle. Sometimes the place to begin is by recognizing that much of life is a mystery.” - Kripalu